{"id":531,"date":"2024-08-09T14:00:00","date_gmt":"2024-08-09T05:00:00","guid":{"rendered":"https:\/\/liens-salon.jp\/media\/post-134\/"},"modified":"2024-08-09T14:00:00","modified_gmt":"2024-08-09T05:00:00","slug":"post-134","status":"publish","type":"post","link":"https:\/\/liens-salon.jp\/media\/post-134\/","title":{"rendered":"\u304b\u307e\u307c\u3053\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3010\u75e9\u305b\u308b?\u592a\u308b?\u3011\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u7d20\u304b\u3089\u52b9\u679c\u3092\u691c\u8a3c"},"content":{"rendered":"<p><strong>\u307e\u305a\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u2026<\/strong><br \/>\n\u304b\u307e\u307c\u3053\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u4f4e\u7cd6\u8cea\u3067\u3001\u767d\u8eab\u9b5a\u306e\u6804\u990a\u7d20\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3057\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u624b\u8efd\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u70b9\u3067\u3082\u3001\u98df\u4e8b\u5236\u9650\u4e2d\u306e\u65b9\u306b\u306f\u9069\u3057\u305f\u98df\u6750\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u304b\u307e\u307c\u3053\u88fd\u54c1\u306b\u306f\u5869\u5206\u3084\u6dfb\u52a0\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5065\u5eb7\u306b\u306f\u914d\u616e\u3057\u3064\u3064\u3001\u304b\u307e\u307c\u3053\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u306a\u305c\u304b\u307e\u307c\u3053\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u306e\u304b\uff1f<\/h2>\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u790e\u77e5\u8b58<\/strong><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3053\u3068\u3067\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3001\u9006\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308c\u3070\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002  <\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n<p>&#8211; \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a\u57fa\u790e\u4ee3\u8b1d\u3084\u904b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3002<br \/>\n&#8211; \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a\u98df\u4e8b\u304b\u3089\u6442\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3002<\/p>\n<p>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3050\u3089\u3064\u3044\u305f\u3068\u304d\u306b\u3001\u4f53\u91cd\u304c\u5897\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<h2>\u304b\u307e\u307c\u3053\u306e\u6804\u990a\u7d20\u3068\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p><strong>\u304b\u307e\u307c\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u6210\u5206<\/strong><br \/>\n\u304b\u307e\u307c\u3053\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u6750\u3067\u3059\u3002100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n<table>\n<tr>\n<th>\u98df\u54c1\u540d<\/th>\n<th>1\u98df\u5206\u306e\u76ee\u5b89<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>\u70ad\u6c34\u5316\u7269<\/th>\n<th>GI\u5024<\/th>\n<\/tr>\n<tr>\n<td>\u304b\u307e\u307c\u3053<\/td>\n<td>100g<\/td>\n<td>93kcal<\/td>\n<td>12.0g<\/td>\n<td>0.9g<\/td>\n<td>9.7g<\/td>\n<td>51<\/td>\n<\/tr>\n<\/table>\n<p>\u304b\u307e\u307c\u3053\u306f\u767d\u8eab\u9b5a\u3092\u539f\u6599\u306b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8102\u8cea\u304c\u5c11\u306a\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u307e\u305f\u3001\u7cd6\u8cea\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u98df\u3079\u3084\u3059\u3044\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7279\u306b\u3001\u4ed6\u306e\u7df4\u308a\u88fd\u54c1\uff08\u3061\u304f\u308f\u3084\u3061\u304f\u308f\u3076\u306a\u3069\uff09\u3068\u6bd4\u8f03\u3057\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n<h2>\u304b\u307e\u307c\u3053\u306b\u542b\u307e\u308c\u308b\u5065\u5eb7\u7684\u306a\u6804\u990a\u7d20<\/h2>\n<p><strong>\u304b\u307e\u307c\u3053\u306e\u6804\u990a\u7684\u30e1\u30ea\u30c3\u30c8<\/strong><br \/>\n\u304b\u307e\u307c\u3053\u306b\u306f\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<p>&#8211; \u30bf\u30f3\u30d1\u30af\u8cea: \u7b4b\u8089\u306e\u5897\u5f37\u3084\u8840\u6db2\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u3002\u7279\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u5b09\u3057\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n&#8211; DHA\u30fbEPA: \u6d77\u306e\u6804\u990a\u7d20\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3002\u8133\u306e\u6a5f\u80fd\u5411\u4e0a\u3084\u8840\u6db2\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n&#8211; \u30ab\u30eb\u30b7\u30a6\u30e0: \u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u304b\u307e\u307c\u3053\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002<\/p>\n<h2>\u904b\u52d5\u3068\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/h2>\n<p><strong>\u304b\u307e\u307c\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\uff1f<\/strong><br \/>\n\u304b\u307e\u307c\u30531\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc93kcal\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u904b\u52d5\u304c\u5fc5\u8981\u3068\u3055\u308c\u307e\u3059\uff1a<\/p>\n<table>\n<tr>\n<th>\u904b\u52d5<\/th>\n<th>\u5fc5\u8981\u306a\u6642\u9593<\/th>\n<\/tr>\n<tr>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<td>99\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td>60\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u8ee2\u8eca<\/td>\n<td>37\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u306a\u308f\u3068\u3073<\/td>\n<td>30\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<td>119\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u968e\u6bb5\u4e0a\u308a<\/td>\n<td>33\u5206<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u304b\u307e\u307c\u3053\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3082\u904b\u52d5\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u304b\u307e\u307c\u3053\u306e\u6d3b\u7528\u6cd5<\/h2>\n<p><strong>\u304b\u307e\u307c\u3053\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3084\u98df\u3079\u65b9<\/strong><br \/>\n\u304b\u307e\u307c\u3053\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30ec\u30b7\u30d4\u3084\u98df\u3079\u65b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1. \u30b5\u30e9\u30c0: \u30b5\u30e9\u30c0\u306b\u304b\u307e\u307c\u3053\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n2. \u30b9\u30fc\u30d7: \u91ce\u83dc\u30b9\u30fc\u30d7\u306b\u304b\u307e\u307c\u3053\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u6804\u990a\u4fa1\u30a2\u30c3\u30d7\u304c\u56f3\u308c\u307e\u3059\u3002<br \/>\n3. \u304a\u9152\u306e\u304a\u3064\u307e\u307f: 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