{"id":467,"date":"2024-08-01T14:00:00","date_gmt":"2024-08-01T05:00:00","guid":{"rendered":"https:\/\/liens-salon.jp\/media\/post-116\/"},"modified":"2024-08-01T14:00:00","modified_gmt":"2024-08-01T05:00:00","slug":"post-116","status":"publish","type":"post","link":"https:\/\/liens-salon.jp\/media\/post-116\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u6d3b\u7528\u6cd5\u3010\u4f4e\u30ab\u30ed\u30ea\u30fc\u5546\u54c1TOP10\u3011"},"content":{"rendered":"

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u30b3\u30f3\u30d3\u30cb\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u8efd\u306b\u6804\u990a\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u7121\u7406\u306a\u304f\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306f\u5065\u5eb7\u5fd7\u5411\u306e\u5546\u54c1\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u5546\u54c1\u304b\u3089\u53b3\u9078\u3057\u305f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u5546\u54c1\u309210\u54c1\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u6d3b\u7528\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n

\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30d3\u30cb\u98ef<\/h2>\n

1. \u307b\u3063\u3051\u306e\u5869\u713c<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a183kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a18.5g
\n\u8102\u8cea\uff1a12.1g
\n\u70ad\u6c34\u5316\u7269\uff1a0.1g (\u7cd6\u8cea\uff1a0.1g)
\n\u307b\u3063\u3051\u306e\u5869\u713c\u306f\u3001\u7f8e\u5473\u3057\u3055\u3082\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3059\u3002DHA\u3084EPA\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8840\u6d41\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n

2. \u305f\u3053\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30d0\u30b8\u30eb\u30b5\u30e9\u30c0<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a103kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a6.8g
\n\u8102\u8cea\uff1a5.2g
\n\u70ad\u6c34\u5316\u7269\uff1a9.8g (\u7cd6\u8cea\uff1a4.5g)
\n\u6804\u990a\u6e80\u70b9\u306e\u305f\u3053\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u52a0\u3048\u3001\u679d\u8c46\u3082\u5165\u3063\u3066\u3044\u3066\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u4e00\u54c1\u3002\u4f53\u91cd\u7ba1\u7406\u4e2d\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u30b5\u30e9\u30c0\u3067\u3059\u3002<\/p>\n

3. \u51b7\u3057\u3076\u3063\u304b\u3051\u3068\u308d\u308d\u305d\u3070<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a396kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a19.6g
\n\u8102\u8cea\uff1a4.1g
\n\u70ad\u6c34\u5316\u7269\uff1a73.1g (\u7cd6\u8cea\uff1a67.3g)
\n\u305d\u3070\u3068\u3068\u308d\u308d\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u590f\u5834\u306b\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u9eba\u304c\u604b\u3057\u304f\u306a\u3063\u305f\u6642\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n

4. \u8c46\u4e73\u8336\u7897\u84b8\u3057<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a123kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a16.5g
\n\u8102\u8cea\uff1a4.2g
\n\u70ad\u6c34\u5316\u7269\uff1a5.2g (\u7cd6\u8cea\uff1a4.5g)
\n\u9d8f\u3080\u306d\u8089\u304c\u8d05\u6ca2\u306b\u5165\u3063\u305f\u8c46\u4e73\u8336\u7897\u84b8\u3057\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u3067\u3059\u3002\u5473\u3082\u826f\u3044\u306e\u3067\u3001\u30c7\u30b6\u30fc\u30c8\u611f\u899a\u3067\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

5. \u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u30c1\u30ad\u30f3&\u30b9\u30d1\u30a4\u30b7\u30fc\u30c1\u30ea<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a275kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a26.0g
\n\u8102\u8cea\uff1a10.7g
\n\u70ad\u6c34\u5316\u7269\uff1a21.0g (\u7cd6\u8cea\uff1a16.5g)
\n\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306b\u6442\u308c\u308b\u3053\u306e\u5546\u54c1\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d1\u30f3\u3092\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u306e\u4ed6\u304a\u3059\u3059\u3081\u5546\u54c1<\/h2>\n

6. \u9d8f\u3080\u306d\u8089\u306e\u30b0\u30ea\u30eb<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a160kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a36g
\n\u8102\u8cea\uff1a2g
\n\u70ad\u6c34\u5316\u7269\uff1a0g
\n\u30d8\u30eb\u30b7\u30fc\u306a\u9d8f\u3080\u306d\u8089\u3092\u4f7f\u7528\u3057\u305f\u30b0\u30ea\u30eb\u306f\u3001\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u52b9\u7387\u3088\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n

7. \u30c4\u30ca\u30de\u30e8\u30cd\u30fc\u30ba\u30b5\u30e9\u30c0<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a270kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a17g
\n\u8102\u8cea\uff1a20g
\n\u70ad\u6c34\u5316\u7269\uff1a4g
\n\u30c4\u30ca\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u7d76\u5999\u3067\u3001\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u4e00\u54c1\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8102\u8cea\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

8. \u4f4e\u7cd6\u8cea\u30d1\u30f3<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a150kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a5g
\n\u8102\u8cea\uff1a3g
\n\u70ad\u6c34\u5316\u7269\uff1a22g (\u7cd6\u8cea\uff1a9g)
\n\u7cd6\u8cea\u304c\u6291\u3048\u3089\u308c\u305f\u30d1\u30f3\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u30d1\u30f3\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u3002\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306a\u3069\u306b\u30a2\u30ec\u30f3\u30b8\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

9. \u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3068\u30c1\u30fc\u30ba\u30c7\u30a3\u30c3\u30d7<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a120kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a6g
\n\u8102\u8cea\uff1a5g
\n\u70ad\u6c34\u5316\u7269\uff1a15g
\n\u91ce\u83dc\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\uff01\u30b9\u30c6\u30a3\u30c3\u30af\u91ce\u83dc\u3092\u30c1\u30fc\u30ba\u3067\u30c7\u30a3\u30c3\u30d7\u3057\u3066\u3001\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n

10. \u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc<\/strong>
\n\u30ab\u30ed\u30ea\u30fc\uff1a70kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a1g
\n\u8102\u8cea\uff1a0g
\n\u70ad\u6c34\u5316\u7269\uff1a16g
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98f2\u307f\u7269\u306b\u3082\u6c17\u3092\u914d\u308a\u305f\u3044\u3082\u306e\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\u3001\u624b\u8efd\u306b\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3074\u3063\u305f\u308a\u306a\u7d44\u307f\u5408\u308f\u305b<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4e00\u98df\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u624b\u306b\u5165\u308b\u5546\u54c1\u306e\u7d44\u307f\u5408\u308f\u305b\u4f8b\u3067\u3059\u3002<\/p>\n

\u30fb\u5869\u3080\u3059\u3073<\/strong>
\n\u30fb\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3(\u30b9\u30e2\u30fc\u30af)<\/strong>
\n\u30fb\u307b\u3046\u308c\u3093\u8349\u30b5\u30e9\u30c0<\/strong>
\n\u30fb\u9752\u3058\u305d\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/strong>
\n\u30fb\u3086\u3067\u305f\u307e\u3054<\/strong><\/p>\n

1\u98df\u3042\u305f\u308a\u306e\u6804\u990a\u60c5\u5831
\n\u30ab\u30ed\u30ea\u30fc\uff1a405kcal
\n\u305f\u3093\u3071\u304f\u8cea\uff1a36.7g
\n\u8102\u8cea\uff1a6.7g
\n\u70ad\u6c34\u5316\u7269\uff1a51.7g
\n\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u6804\u990a\u306e\u6442\u53d6\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u5546\u54c1\u304c\u305f\u304f\u3055\u3093\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306f\u3001\u8102\u8cea\u306f15g\u672a\u6e80\u3001\u305f\u3093\u3071\u304f\u8cea\u306f30\uff5e40g\u3001\u70ad\u6c34\u5316\u7269\u306f50\uff5e60g\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3092\u8ce2\u304f\u5229\u7528\u3057\u3001\u7406\u60f3\u306e\u4f53\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

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