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\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u6804\u990a\u7d20<\/strong> 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\u30ab\u30ed\u30ea\u30fc\u3068PFC\u30d0\u30e9\u30f3\u30b9<\/strong> PFC\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066<\/strong> \u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306f\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u304c\u9ad8\u3044\u305f\u3081\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u3079\u308b\u969b\u306b\u306f\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3057\u3064\u3064\u3001\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n \u8102\u8cea\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5de5\u592b<\/strong> 1. \u9d8f\u80f8\u8089\u3092\u4f7f\u7528\u3059\u308b 2. \u7092\u3081\u6cb9\u3092\u63a7\u3048\u308b 3. \u3054\u98ef\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b 4. \u7384\u7c73\u3092\u9078\u3076 5. \u30b5\u30e9\u30c0\u3068\u3057\u3066\u91ce\u83dc\u3092\u30d7\u30e9\u30b9\u3059\u308b \u6574\u8178\u52b9\u679c<\/strong> \u4ee3\u8b1d\u306e\u5411\u4e0a<\/strong> \u6297\u9178\u5316\u4f5c\u7528<\/strong> \u4ee5\u4e0b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n \u9d8f\u80f8\u8089\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9<\/strong> \u8abf\u5473\u6599 \u4f5c\u308a\u65b9 \u8c46\u8150\u52a0\u3048\u305f\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9<\/strong> \u6750\u6599\uff081\u4eba\u5206\uff09 \u8abf\u5473\u6599 \u4f5c\u308a\u65b9 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\n\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306f\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002
\n– \u305f\u3093\u3071\u304f\u8cea\uff1a\u8089\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002
\n– \u98df\u7269\u7e4a\u7dad\uff1a\u91ce\u83dc\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u6442\u53d6\u53ef\u80fd\u306b\u3002
\n– \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\uff1a\u7279\u306b\u30d0\u30b8\u30eb\u3084\u91ce\u83dc\u304b\u3089\u3002<\/p>\n\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306f\u592a\u308b\u306e\u304b\uff1f<\/h2>\n
\n\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u4e00\u822c\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u30011\u4eba\u524d\u7d04666kcal\u7a0b\u5ea6\u3067\u3042\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u7d0426g\u3001\u8102\u8cea\u306f\u7d0425g\u3001\u70ad\u6c34\u5316\u7269\u304c\u7d0487g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u304c\u591a\u3081\u3067\u3042\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u7092\u3081\u305f\u969b\u306b\u4f7f\u7528\u3059\u308b\u6cb9\u3084\u4ed8\u3051\u5408\u308f\u305b\u306e\u91cf\u306b\u3088\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3055\u3089\u306b\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n
\n \u6210\u5206<\/th>\n \u542b\u6709\u91cf<\/th>\n<\/tr>\n \n \u30ab\u30ed\u30ea\u30fc<\/td>\n 666kcal<\/td>\n<\/tr>\n \n \u305f\u3093\u3071\u304f\u8cea<\/td>\n 26g<\/td>\n<\/tr>\n \n \u8102\u8cea<\/td>\n 25g<\/td>\n<\/tr>\n \n \u70ad\u6c34\u5316\u7269<\/td>\n 87g<\/td>\n<\/tr>\n<\/table>\n
\nPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u3001\u300c\u8102\u8cea\u300d\u3001\u300c\u70ad\u6c34\u5316\u7269\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u3092\u6307\u3057\u307e\u3059\u3002\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002
\n– \u305f\u3093\u3071\u304f\u8cea\uff1a13\uff5e20\uff05
\n– \u8102\u8cea\uff1a20\uff5e30%
\n– \u70ad\u6c34\u5316\u7269\uff1a50\uff5e65%<\/p>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u98df\u3079\u65b9<\/h2>\n
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\n \u3054\u98ef\u3092\u6e1b\u3089\u3059\u3068\u3001\u5fc5\u7136\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u3067\u304d\u308b\u5de5\u592b\uff08\u4f8b\u3048\u3070\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u308b\uff09\u3092\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
\n \u767d\u7c73\u306e\u4ee3\u308f\u308a\u306b\u7384\u7c73\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3092\u591a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u7384\u7c73\u306f\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u3067\u3001\u6e80\u8179\u611f\u304c\u9577\u7d9a\u304d\u3059\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\n \u91ce\u83dc\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u306b\u3059\u308b\u3068\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u98df\u6750\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u4f59\u8a08\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n
\n\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306b\u4f7f\u7528\u3059\u308b\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u8178\u5185\u74b0\u5883\u306f\u3001\u7f8e\u5bb9\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\n\u8089\u985e\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7b4b\u8089\u306e\u751f\u6210\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u3001\u9d8f\u80f8\u8089\u306f\u4f4e\u8102\u8cea\u3067\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5229\u7528\u3057\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3082\u5411\u4e0a\u3057\u3001\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\n\u30d0\u30b8\u30eb\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u306e\u8001\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\u30d8\u30eb\u30b7\u30fc\u306a\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u30ec\u30b7\u30d4<\/h2>\n
\n\u6750\u6599\uff081\u4eba\u5206\uff09
\n– \u9d8f\u80f8\u8089\uff1a100g
\n– \u30bf\u30de\u30cd\u30ae\uff1a1\/4\u500b
\n– \u30d4\u30fc\u30de\u30f3\uff1a1\u500b
\n– \u30d1\u30d7\u30ea\u30ab\uff1a1\/2\u500b
\n– \u30d5\u30ec\u30c3\u30b7\u30e5\u30d0\u30b8\u30eb\uff1a\u9069\u91cf
\n– \u5375\uff1a1\u500b
\n– \u3054\u98ef\uff1a100g <\/p>\n
\n– \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5c0f\u3055\u30581
\n– \u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff1a\u5927\u3055\u30581\/2
\n– \u91a4\u6cb9\uff1a\u5927\u3055\u30581\/2
\n– \u7802\u7cd6\uff1a\u5c0f\u3055\u30581
\n– \u306b\u3093\u306b\u304f\uff1a\u5c11\u3005
\n– \u5869\u30fb\u3042\u3089\u3073\u304d\u80e1\u6912\uff1a\u9069\u91cf <\/p>\n
\n1. \u9d8f\u80f8\u8089\u30921cm\u89d2\u306b\u5207\u308a\u3001\u5869\u3068\u7247\u6817\u7c89\u3092\u3082\u307f\u8fbc\u3080\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3002
\n2. \u91ce\u83dc\u3092\u7c97\u76ee\u306e\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002
\n3. \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u9d8f\u8089\u3092\u7092\u3081\u308b\u3002
\n4. \u9d8f\u8089\u304c\u767d\u304f\u306a\u3063\u305f\u3089\u3001\u91ce\u83dc\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u7092\u3081\u308b\u3002
\n5. \u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u3001\u6700\u5f8c\u306b\u30d0\u30b8\u30eb\u3092\u52a0\u3048\u308b\u3002
\n6. \u3054\u98ef\u3068\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u3001\u76ee\u7389\u713c\u304d\u3092\u4e57\u305b\u3066\u5b8c\u6210\u3002<\/p>\n
\n\u8c46\u8150\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u6804\u990a\u7d20\u3092\u5897\u3084\u3059\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n
\n– \u6728\u7dbf\u8c46\u8150\uff1a1\/2\u4e01
\n– \u9d8f\u633d\u304d\u8089\uff1a70g
\n– \u30bf\u30de\u30cd\u30ae\uff1a1\/4\u500b
\n– \u30d4\u30fc\u30de\u30f3\uff1a1\u500b
\n– \u30d1\u30d7\u30ea\u30ab\uff1a1\/2\u500b
\n– \u30ca\u30b9\uff1a1\/2\u672c
\n– \u5375\uff1a1\u500b
\n– \u3054\u98ef\uff1a100g <\/p>\n
\n– \u304a\u597d\u304d\u306a\u6cb9\uff1a\u5927\u3055\u30581
\n– \u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff1a\u5927\u3055\u30581
\n– \u91a4\u6cb9\uff1a\u5927\u3055\u30581
\n– \u7802\u7cd6\uff1a\u5c0f\u3055\u30581
\n– \u306b\u3093\u306b\u304f\uff1a\u5c0f\u3055\u30581
\n– \u5869\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf <\/p>\n
\n1. \u8c46\u8150\u306f\u6c34\u5207\u308a\u3092\u3057\u3001\u9d8f\u633d\u304d\u8089\u3092\u4f7f\u7528\u3059\u308b\u3002
\n2. \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u71b1\u3057\u3001\u633d\u304d\u8089\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002
\n3. \u91ce\u83dc\u3092\u52a0\u3048\u3001\u6700\u5f8c\u306b\u8c46\u8150\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002
\n4. \u8abf\u5473\u6599\u3092\u5165\u308c\u3066\u5473\u3092\u8abf\u6574\u3057\u3001\u76db\u308a\u4ed8\u3051\u3066\u76ee\u7389\u713c\u304d\u3092\u4e57\u305b\u3066\u5b8c\u6210\u3002<\/p>\n\u307e\u3068\u3081<\/h2>\n